The hand is one of the most sensitive areas of our body, as it contains a large number of nerve endings. By kneading the stress ball with your palm and fingers, you practice what is known as kneading therapy. Proper use of the balls helps improve concentration, promotes healthy blood circulation, relieves pain associated with arthritis, encourages letting go, and contributes to reducing stress. It is also a valuable tool for rehabilitation.
Stress balls can have a significant calming effect on children who need to settle down. Squeezing a ball — pressing it with one or both hands while paying attention to their breathing — can calm overexcited little minds and bodies.
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